The Office that Never Sleeps

Keeping fit is important for your well being as well as being a great way to keep stress levels down. Fitting exercise into your work day can be a difficult task, but is well worth the effort. Decide what type of fitness training you would like to do - power walking, yoga, jogging, swimming, or a mixture. Even a short walk will do you good - try getting off a stop before you need to and walk the rest of the way, run up the stairs instead of using the elevator and take a walk in the park at lunch time instead of sitting hunched over your desk.

As far as gyms go, there fitness classes for all abilities, with times to suit office workers. You could take a pre breakfast yoga class, a lunchtime spinning class or go for an after work weight training session. If your office building has its own gym you could come into work a little early and spend twenty minutes using the facilities.

Cycling is closely associated with New York, and it has been for several decades. For some of us cycling is a relaxing activity for the weekend, for others it provides much needed exercise, while some simply refuse to commute to work using any other form of transport.

New York City has a wide range of specialized bicycle shops, and the staff are usually well informed and helpful. Before you hit the street on your two-wheeled friend, make sure you know the NYC Traffic Rules and Regulations and get yourself a copy of the NYC cycling map, available from any bike shop across the city.

The stats have shown that commuter cycling has been on the increase in New York, with an estimated 35% increase from year 2007/2008. Whether for environmental or practical reasons, cycling levels doubled in the last 6 years.